The Truth about Health and Fitness Revealed

By Charles Damiano, Health and Fitness Expert and 2004 Body-for-Life Grand Master Champion Winner

Have you been searching for the answers to effectively losing weight, losing body fat, gaining muscle and improving your health? Millions of people have the desire to change their lives and improve their health, but have no idea how to do it. Unfortunately, there is a shady side of health and fitness that has profited at our expense for years.

I have made it my passion and quest to find the truth about how to live a healthy and happy lifestyle and to be a role model to help enhance and enrich the lives of those around me. Only recently after 34 years of trial and error, research, reading, studying and experimenting with every diet, fitness routine and exercise gadget imaginable have I discovered the truth.

Craig Pepin-Donat, The Fit Advocate and my closest friend for over a quarter century is an international health and fitness expert who has figured it out and come forward to reveal the truth with his new book, The Big Fat Health and Fitness Lie. A health and fitness advocate of over 26 years, Craig grew to the top of the fitness industry and walked away from one of the highest paying executive positions to share his unique experience.

The information he provides in his ground breaking new book will educate you on his findings of what works and what doesn’t work when it come to improving your health. Craig explains in vivid detail why we are in such poor shape and how our efforts to improve our health are undermined in the name of profit. You will quickly see how our ill health creates business opportunity at our expense. It also provides balanced, sensible and effective solutions to improving your health and getting into shape now and for the rest of your life.

The Big Fat Health and Fitness Lie is guaranteed to save you time, money and energy experimenting with fad diets, pills, potions and fitness equipment that simply don’t work. You will learn the truth about the diet industry and why diets alone cannot work along with permanent solutions to weight loss. Craig exposes the supplement industry, another multibillion dollar industry that has convinced people to spend their hard earned cash on a variety of concoctions with no proven benefits. We have been conditioned to believe that there is a magic pill that will melt the fat off our bodies, but there isn’t. We have been exposed to infomercials and clever marketing and advertising campaigns that do a great job at selling us and making us believe that their product will miraculously get us in shape, but they don’t. Abdominal products, hip and thigh machines, ab chairs, ab belts, ab rollers and shakers and other home equipment that guarantee to melt your fat away are all exposed. The Big Fat Health and Fitness Lie will educate you on these marketing tricks so you will never be fooled again by fitness gadgets that just don’t work!

You will also learn the hidden lie about food products that trick you into believing you will lose weight. You will discover how addictions you might not consider feed the lie and how toxic exposure (including prescription drugs and over the counter drugs) can harm your health. We are all looking for a quick and simple solution to improving the way we look and feel, but we haven’t taken the time to understand the cause of our ill health. Backed up by years of research and experience Craig offers you sound advice as to why we are in such poor shape along with a sensible approach to living a healthier and happier life. The book also provides a wealth of resources, web-sites and advice from health and fitness authorities through The Fit Advocate website (www.FitAdvocate.com) that will help you live better.

Telling the truth, no matter how difficult it may be, has been and continues to be the single most important tool of love, health, and joy in life and this is what Craig offers with The Big Fat Health and Fitness Lie. The truth, however, is not always easy to hear, but hearing the truth is the only real path to improved health and fitness. The Bible says, “THE TRUTH WILL SET YOU FREE” and that is exactly what Craig does with his book. He offers you information that will free you from the lies and chaos that the health, fitness and diet industry throws at you. He liberates you from the confusion by guiding and educating you so that you can discover the truth for yourself. He offers you a clear path through all the madness as he helps save you precious time and money on things that don’t work.

If I were you, I would not purchase a single copy of The Big Fat Health and Fitness Lie. I would purchase several copies, so you can share in the joy of helping those you love, by giving them the greatest gifts of all. The gift of truth and health!

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