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  • " Craig has helped an incredible number of people around the world get started on a path to living better. This insightful book provides valuable information essential for anyone interested in improving their health. "
    Cindy Crawford, Model

    " Craig’s message is a testament to taking responsibility for your health and well-being. "
    Kitty Gurkin Rosati, author of “The Rice Diet Solution”

    " A compelling and eye-opening look at America’s fitness and diet industries from a veteran insider. "
    Henry S. Lodge, M.D., author of “Younger Next Year

    " Craig Pepin-Donat busts myths and offers real solutions that can improve your health. If you want to lead a fit, healthy and happy life, read this book!"
    Hyla Cass M.D., author of “Natural Highs”

    " The Big Fat Health and Fitness Lie pulls no punches and gives readers the tools required to take charge of their health and their life. "
    David Rippe, Author of “The Flip: Turn Your World Around”

    " Craig’s efforts within the health and fitness industry have had a positive impact on a tremendous number of people worldwide. The information he provides in this book is a boon to anyone who chooses to benefit from his many years of experience. "
    Tom Hopkins, author of “How to Master the Art of Selling”
    " Mr. Pepin-Donat’s book is a vital, honest and direct approach necessary to make informed choices to improve your health. His message translates globally. "
    Dr. Rudolf Bertagnoli, Surgeon and founder of First European Center for Spine Arthroplasty, Straubing Germany
    " If you exercise, if you want to lose weight, if you want to remain healthy, if you want to protect your pocketbook from health scams, you cannot afford to be without The Big Fat Health and Fitness Lie. "
    Randall Fitzgerald, Author of “The Hundred Year Lie; How Food and Medicine Are Destroying Your Health ”
    " The Big Fat Health and Fitness Lie focuses on the need to seek the truth concerning what has become a huge industry. Mr. Pepin-Donat correctly advocates for early unbiased education about these issues as a solution to our health care crisis. "
    Antonia Demas, Ph.D, Author of “Food Is Elementary: A Hands-on Curriculum for Young Students”
    " Craig’s emotion and passion for teaching people about the benefits of health and fitness and how to effect a positive change in the lives of others translates in all cultures and languages. "
    Irina Kragh-Thimgren, President, Planet Fitness Russia
    " The Big Fat Health and Fitness Lie is packed full of information that will help people. It's like a Google for everything you need to know related to health and fitness in one book. "
    Mark Mastrov, Founder and Chairman 24 Hour Fitness
    " Within the worldwide health club industry Craig Pepin-Donat is recognized as an extraordinary talent. Wherever he has served, Pepin-Donat has been regarded as a leader of exceptional gifts, both personal and
    professional."
    John McCarthy, Former Executive Director; IHRSA, International Health, Racquet & Sportsclub Association
    " The Big Fat Health and Fitness Lie is a real affirmation of the many myths hidden within the health and fitness industry. In my 20 years as a fitness professional I have never heard anyone that tells it as straight as Craig Pepin-Donat does in his book. It's about time someone sorted out this crazy industry. "
    Melanie Cole M.S., Exercise Physiologist, Personal Trainer, and radio show host of "Talk Radio For Every..Body" on HealthRadio.net

    Mother Nature’s Total Immune Boosting Breakthroughs

    By Shane "The People's Chemist" Ellison

    As a drug chemist, I used to fear going to work. I risked numerous health hazards – like being exposed to a cancer causing reagent and even losing my wedding ring to a chemical drain.  Cancer is bad, but having your wife feel like you are being careless about your marriage is worse. Unknown to her, I was washing off DNA twisting molecules that burned my skin and eyes while they vacuumed the air from my lungs.  My ring fell off somewhere between stripping off my clothes, pulling the lab’s evacuation button, and yanking the emergency shower cord. I naively assumed that these were necessary risks for making so-called life saving drugs. I was wrong.
     
    Outside of emergency medicine, prescription drugs are just as deadly as the reagents used to make them. Antibiotics, antivirals and vaccines are a perfect example. Some would argue that this arsenal of anti-infectious agents is a cure. This is almost true. They make us feel better and can even save us from the perils of death in an emergency. But using them outside of an emergency can cause them to become a growth medium for producing stronger and deadlier infectious agents – think drug resistant Super Bugs like the flesh eating Methicillin-resistant Staphylococcus aureus (MRSA). Additionally, they can give rise to some nasty side effects – think depression, cancer, liver and kidney failure.  Five year old Jennifer learned this the hard way.

    Ten days after taking an antibiotic for an earache, Jennifer asked, “Why are my eyes yellow Mommy?”  Cured from her earache, Jennifer lost her life to liver failure a few months later. 

    This is hardly a cure.  Vaccines and antivirals are no different.  To beat infectious disease and avoid the horrors (like MRSA) that often accompany the use of Western Medicine, Mother Nature’s total immune boosting breakthroughs are a wiser option. 

    As a pharmaceutical chemist, I employed Mother Nature as the guide for the design and synthesis of drugs. Logic and science – not pharmaceutical hype - dictates that we “go natural first.”

    Prescription drugs only mimic a single isolate and rely on a single mechanism of action for effectiveness. Their non-toxic, plant based predecessors contain a multitude of active substances.  And instead of depending on one single method of protecting the body, they work in unison to increase the power of the whole immune system.  This is the “adaptogenic effect.”

    Whether you are fighting flu, getting over whooping cough, or warding off the next Super Bug, adaptogens are your key to beating them!  They are so potent in fact, that Big Pharma has been attempting to make counterfeits in their top secret labs for over 15 years!

    Garlic is known as “the poor persons” antibiotic.  I call it the smart person’s adaptogen. Not only will it help you live young, but it will also protect against a whole host of biological “nasties” – even tuberculosis.  This “mycobacterial infection” manifests into chest pain, coughing blood, night sweats and premature death. A new infection of tuberculosis occurs at a rate of one per second among our population! Western Medicine contributes to this unwittingly by using antibiotics that actually teach the bacteria how to work around the body’s natural defenses – resulting in drug-resistant strains. Garlic is different.  Thanks to its adoptogenic effects, the active ingredients confer super powers to the whole immune system, allowing it to eradicate “nasties” as they enter our system – and before they can replicate themselves into resistant strains.  Garlic can be synergized with the adaptogen andrographis. 

    Andrographis was first used for its success in treating snakebites and overcoming malaria and dysentery.  It is considered to be especially effective in clearing heat from the body and blood and is commonly used in treating heart conditions which include infection in the lungs, urinary tract, and throat – think strep throat.  Within the halls of Big Pharma, modern research has proven andrographis to be beneficial at removing blood clots, stopping the spread of multiple types of cancer, and increasing the amount of immune enhancing white blood cells.  Its active ingredients have been identified as andrographolides.  The Journal of Ethnopharmacology recently showed andrographis to be more effective than the well known astragalus and echinichea for warding off the flu.

    I no longer fear going to work.  Since tendering my resignation as a corporate drug cook, I don’t face the hazards associated with deadly reagents (and have since acquired a new wedding ring). I chose the natural route for health and if you do the same, you’ll no longer have to fear biological nasties.  Nor will you have to default to using Western Medicine’s arsenal of toxic counterfeits. 

    About the Author
    Ellison’s entire career has been dedicated to the study of molecules; how they give life and how they take from it. He was a two-time recipient of the prestigious Howard Hughes Medical Institute Research Grant for his research in biochemistry and physiology. He is a bestselling author, holds a master's degree in organic chemistry and has first-hand experience in drug design.  His combined experience gave him access to unique research that has proven to be invaluable for obtaining real answers to the biggest health problems. Learn to Live Young naturally at www.thepeopleschemist.com. Don’t miss his Stinky Sulfur Awards!

    References:
    1. Han-Chieh Koa, Bai-Luh Weib and Wen-Fei Chiou. The effect of medicinal plants used in Chinese folk medicine on RANTES secretion by virus-infected human epithelial cells. Journal of Ethnopharmacology . Volume 107, Issue 2, 19 September 2006, Pages 205-210

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    Copyright © 2007 Fit Advocate

    The information provided on this web site is intended for general reference purposes only and is not intended to address specific medical or health conditions. Nothing on this web site is meant to substitute professional medical advice or a medical exam. Prior to taking dietary supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition. Information provided on this web site about any company, product or service is based on the opinion, research and conclusions of The Fit Advocate.
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