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    • “Craig has helped an incredible number of people around the world get started on a path to living better. The insightful information in this book provides valuable tools to anyone interested in improving their health.” — Cindy Crawford, Model
    “Craig’s message is a testament to taking responsibility for your health and well-being.” — Kitty Gurkin Rosati, author of “The Rice Diet Solution”
    “A compelling and eye-opening look at America’s fitness and diet industries from a veteran insider.” — Henry S. Lodge, M.D., author of “Younger Next Year
    “Craig Pepin-Donat busts myths and offers real solutions that can improve your health. If you want to lead a fit, healthy and happy life, read this book!” — Hyla Cass M.D., author of “Natural Highs”
    “The Big Fat Health and Fitness Lie pulls no punches and gives readers the tools required to take charge of their health and their life.” — David Rippe, Author of “The Flip: Turn Your World Around”
    “The information he provides in this book is a boon to anyone who chooses to benefit from his many years of experience.” — Tom Hopkins, author of “How to Master the Art of Selling”

    Must reads…

    The Fit Advocate recommends the following books as additions to any comprehensive home health and fitness library. Click on any image to purchase directly from Amazon.com.

    The Flip: Turn Your World Around

    by David H. Rippe and Jared Rosen

    The Flip reveals that tens of millions of people have already made the choice to embrace the right-side up world. As a result, a stunning change is underway: a major transformational shift from a broken, outmoded paradigm where the natural world has been sacrificed for convenience to an interconnected world where millions of people value a holistic lifestyle of natural products, sustainable living and spiritual transcendence.

    The Hundred-Year Lie: How Food and Medicine Are Destroying Your Health

    by Randall Fitzgerald

    This provocative and frightening look at the synthetic chemicals used by the processed foods, pharmaceutical and chemical industries delivers an excellent, up-to-date summary of "what is really in our food, water, vitamins, prescription drugs, childhood vaccines, cosmetics, and in our homes." Former Wall Street Journal investigative journalist Fitzgerald (Mugged by the State) takes aim at the belief that "lab-created synthetics are as benign as—and more effective than—naturally occurring foods and medicines."

    Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond

    by Chris Crowley and Henry S. Lodge

    Turn back your biological clock. A breakthrough book, Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Welcome to the next third of your life— train for it, and you'll have a ball.

    Younger Next Year For Women

    by Chris Crowley and Henry S. Lodge

    You're coming into the peak of your life. And because you’re already more attuned to your physical and emotional needs, and more inclined to commit to a healthier lifestyle, you're poised to live brilliantly for the 30-plus years after menopause. All you need now is the program outlined in Younger Next Year for Women — which will help you avoid literally 70 percent of the decay and eliminate 50 percent of the injuries and illnesses associated with getting older. Drawn from disciplines as varied as evolutionary biology, cell physiology, experimental psychology and anthropology, the science behind Younger Next Year is clear.

    The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss

    by Kitty Gurkin Rosati and Robert Rosati

    The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, "Ricers" lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies; after all the other diets out there have failed them, people find that the Rice Diet is the one that finally works -- for good.

    Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time

    by Hyla Cass and Patrick Holford

    What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, these quick fixes don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. They show how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.

    The Tipping Point: How Little Things Can Make a Big Difference

    by Malcolm Gladwell

    This celebrated New York Times bestseller — now poised to reach an even wider audience in paperback — is a book that is changing the way North Americans think about selling products and disseminating ideas. Gladwell's new afterword to this edition describes how readers can constructively apply the tipping point principle in their own lives and work. Widely hailed as an important work that offers not only a road map to business success but also a profoundly encouraging approach to solving social problems.

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