Finally the Truth is Revealed! Don’t spend another penny on diets, weight-loss or health and fitness products until you read this ground breaking book. It will literally save you thousands of dollars and hours of wasted time and it will change the way you think about your health and your life.
Craig has helped an incredible number of people around the world
get started on a path to living better. This insightful book provides
valuable information essential for anyone interested in improving their
health.
— Cindy Crawford, Model
Craig’s message is a testament to taking responsibility
for your health and well-being.
— Kitty Gurkin Rosati,
author of “The Rice Diet Solution”
A compelling and eye-opening look at America’s fitness
and diet industries from a veteran insider.
— Henry
S. Lodge, M.D., author of “Younger Next Year
Craig Pepin-Donat busts myths and offers real solutions that
can improve your health. If you want to lead a fit, healthy and happy
life, read this book!
— Hyla Cass M.D., author of
“Natural Highs”
The Big Fat Health and Fitness Lie pulls no punches and gives
readers the tools required to take charge of their health and their life.
— David Rippe, Author of “The Flip: Turn Your World
Around”
Craig’s efforts within the health and fitness industry
have had a positive impact on a tremendous number of people worldwide.
The information he provides in this book is a boon to anyone who chooses
to benefit from his many years of experience.
— Tom
Hopkins, author of “How to Master the Art of Selling”
Mr. Pepin-Donat’s book is a vital, honest and direct approach necessary to make informed choices to improve your health. His message translates globally.
— Dr. Rudolf Bertagnoli, Surgeon and founder of First European Center for Spine Arthroplasty, Straubing Germany
If you exercise, if you want to lose weight, if you want to remain healthy, if you want to protect your pocketbook from health scams, you cannot afford to be without The Big Fat Health and Fitness Lie.
— Randall Fitzgerald, Author of “The Hundred Year Lie; How Food and Medicine Are Destroying Your Health ”
The Big Fat Health and Fitness Lie focuses on the need to seek the truth concerning what has become a huge industry. Mr. Pepin-Donat correctly advocates for early unbiased education about these issues as a solution to our health care crisis.
— Antonia Demas, Ph.D, Author of “Food Is Elementary: A Hands-on Curriculum for Young Students”
Craig’s emotion and passion for teaching people about the benefits of health and fitness and how to effect a positive change in the lives of others translates in all cultures and languages.
— Irina Kragh-Thimgren, President, Planet Fitness Russia
The Big Fat Health and Fitness Lie is packed full of information that will help people. It's like a Google for everything you need to know related to health and fitness in one book.
— Mark Mastrov, Founder and Chairman 24 Hour Fitness
Within the worldwide health club industry Craig Pepin-Donat is recognized as an extraordinary talent. Wherever he has served, Pepin-Donat has been regarded as a leader of exceptional gifts, both personal and professional.
— John McCarthy, Former Executive Director; IHRSA, International Health, Racquet & Sportsclub Association
The Big Fat Health and Fitness Lie is a real affirmation of the many myths hidden within the health and fitness industry. In my 20 years as a fitness professional I have never heard anyone that tells it as straight as Craig Pepin-Donat does in his book. It's about time someone sorted out this crazy industry.
— Melanie Cole M.S., Exercise Physiologist, Personal Trainer, and radio show host of "Talk Radio For Every..Body" on HealthRadio.net
Free Weights
Gym Quality Strength Workout at Home!
For increasing strength, dumbbells are one of
the most affordable, versatile and effective strength training
exercise tools ever developed, and PowerBlock offers the best value on the market.
PowerBlocks are perfectly balanced,
compact and easy to use. You can go from 50 to 90 to 130 pounds
with ease. You get the equivalent of a whole rack of dumbbells
in one pair — which use just 18” x 22” of
space. Now that’s convenient! And they come in a range
of options based onyourparticular needs.
PowerBlocks are made in the
U.S.A.
SportBlock®
(3-24 lbs x 3 lbs)
This set adjusts from 3-24 lbs in 3 lb increments in each hand.
It has a maximum weight of 24 lbs. per hand and cannot be made
heavier. It replaces 8 pair or 16 fixed dumbbells that would
have a combined weight of 216 lbs. (Shown with optional SportBlock
Stand.)
Personal
SportBlock® Set (5-45 lbs x 5 lbs)
This set adjusts from 5-45 lbs in 5 lb increments in each hand.
It has a maximum weight of 45 lbs per hand and can be expanded
up to 60 lbs per hand with the optional Personal Plus Handle
Set. It replaces 9 pair or 18 fixed dumbbells that would have
a combined weight of 450 lbs.
Personal
Plus SportBlock® Set (20-60 lbs x 5 lbs)
This set adjusts from 20-60 lbs in 5 lb increments in each hand.
This set has a maximum weight of 60 lbs per hand and cannot
be made heavier than the 60 lb maximum weight per hand. It replaces
9 pair or 18 fixed dumbbells that would have a combined weight
of 600 lbs.
Personal
Trainer Set (2.5-50 lbs)
The Personal Trainer Set is a hybrid set utilizing the weight
stack from the Personal Set and the handles of the Elite Set.
The Personal Trainer Set allows the user to achieve every 2.5
lb. jump within the weight range of 2.5-50 lbs. per dumbbell.
Elite
Set 5-50
The Elite Set 5-50 x 5 lbs. base set comes with plates 1-4,
and adjusts in 5 or 10 lb. increments. The Elite Set equals
or replaces 16 pairs of dumbbells or 825 lbs of free weights
in the space of just 1 pair (50 lb. dumbbell is just 11 3/4"
long). This set is expandable using the add-on kits.
The information provided on this web site is intended for general reference purposes only and is not intended to address specific medical or health conditions. Nothing on this web site is meant to substitute professional medical advice or a medical exam. Prior to taking dietary supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition. Information provided on this web site about any company, product or service is based on the opinion, research and conclusions of The Fit Advocate.
Craig has helped an incredible number of people around the world
get started on a path to living better. This insightful book provides
valuable information essential for anyone interested in improving their
health. 
