Finally the Truth is Revealed!
Don’t spend another penny on diets, weight-loss or health and fitness products until you read this ground breaking book. It will literally save you thousands of dollars and hours of wasted time and it will change the way you think about your health and your life.

Ask The Fit Advocate
You ask the questions and international fitness expert, Craig Pepin-Donat answers with a video or audio response.


    

Best & Worst Lists

  • Fitness Clubs
  • Home Equipment
  • Prescription Drugs
  • Supplements
  • Toxic Exposure

  • Resources

  • Article Archives
  • Addiction
  • Dieting
  • Fitness
  • Home Equipment
  • Medical Health
  • Organic Living
  • Prescription Drugs
  • Supplements
  • Weight Loss
  • BMI Calculator
  • Metabolic Rate Calculator

  • " Craig has helped an incredible number of people around the world get started on a path to living better. This insightful book provides valuable information essential for anyone interested in improving their health. "
    Cindy Crawford, Model

    " Craig’s message is a testament to taking responsibility for your health and well-being. "
    Kitty Gurkin Rosati, author of “The Rice Diet Solution”

    " A compelling and eye-opening look at America’s fitness and diet industries from a veteran insider. "
    Henry S. Lodge, M.D., author of “Younger Next Year

    " Craig Pepin-Donat busts myths and offers real solutions that can improve your health. If you want to lead a fit, healthy and happy life, read this book!"
    Hyla Cass M.D., author of “Natural Highs”

    " The Big Fat Health and Fitness Lie pulls no punches and gives readers the tools required to take charge of their health and their life. "
    David Rippe, Author of “The Flip: Turn Your World Around”

    " Craig’s efforts within the health and fitness industry have had a positive impact on a tremendous number of people worldwide. The information he provides in this book is a boon to anyone who chooses to benefit from his many years of experience. "
    Tom Hopkins, author of “How to Master the Art of Selling”
    " Mr. Pepin-Donat’s book is a vital, honest and direct approach necessary to make informed choices to improve your health. His message translates globally. "
    Dr. Rudolf Bertagnoli, Surgeon and founder of First European Center for Spine Arthroplasty, Straubing Germany
    " If you exercise, if you want to lose weight, if you want to remain healthy, if you want to protect your pocketbook from health scams, you cannot afford to be without The Big Fat Health and Fitness Lie. "
    Randall Fitzgerald, Author of “The Hundred Year Lie; How Food and Medicine Are Destroying Your Health ”
    " The Big Fat Health and Fitness Lie focuses on the need to seek the truth concerning what has become a huge industry. Mr. Pepin-Donat correctly advocates for early unbiased education about these issues as a solution to our health care crisis. "
    Antonia Demas, Ph.D, Author of “Food Is Elementary: A Hands-on Curriculum for Young Students”
    " Craig’s emotion and passion for teaching people about the benefits of health and fitness and how to effect a positive change in the lives of others translates in all cultures and languages. "
    Irina Kragh-Thimgren, President, Planet Fitness Russia
    " The Big Fat Health and Fitness Lie is packed full of information that will help people. It's like a Google for everything you need to know related to health and fitness in one book. "
    Mark Mastrov, Founder and Chairman 24 Hour Fitness
    " Within the worldwide health club industry Craig Pepin-Donat is recognized as an extraordinary talent. Wherever he has served, Pepin-Donat has been regarded as a leader of exceptional gifts, both personal and
    professional."
    John McCarthy, Former Executive Director; IHRSA, International Health, Racquet & Sportsclub Association
    " The Big Fat Health and Fitness Lie is a real affirmation of the many myths hidden within the health and fitness industry. In my 20 years as a fitness professional I have never heard anyone that tells it as straight as Craig Pepin-Donat does in his book. It's about time someone sorted out this crazy industry. "
    Melanie Cole M.S., Exercise Physiologist, Personal Trainer, and radio show host of "Talk Radio For Every..Body" on HealthRadio.net

    Prescription Drugs Resources


    DRUG RECALLS AND SAFETY

    Complete Guide to Prescription and Non-prescription Drugs
    H. Winter Griffith, Stephen Moore
    ISBN: 0399532080
    Reviews: “Comprehensive, easy-to-use, and informative” (Los Angeles Times). “Outstanding reference source” (American Library Association). “One of the simplest and most thorough guides ever put together on the subject” (United Press International).

    FamilyDoctor.org
    This website is operated by the American Academy of Family Physicians (AAFP), a national medical organizations representing more than 93,700 family physicians, family practice residents and medical students. It offers a wide variety of information on disease, prescriptions and OTC drugs, supplements, treatments, education and resources.

    FDA Index to Drug-specific information and Safety Alerts
    www.fda.gov/cder/drug/DrugSafety/DrugIndex.htm

    FDA Consumer Education Information
    www.fda.gov/cder/drug/DrugSafety/drugSafetyConsumer.htm

    Mayo Clinic — Complete Index for Prescription and Over the Counter Drugs, Vitamins, Supplements, Herbs and Drug Watch Archive
    www.mayoclinic.com/health/drug-information/DrugHerbIndex

    Medwatch
    www.fda.gov/medwatch
    Internet gateway for timely safety information on drugs and other medical products regulated by the U.S. Food and Drug Administration.

    MedlinePlus
    www.rxlist.com
    RxList: The Internet Drug Index is a service of the U.S. National Library of Medicine and the National Institutes of Health.

    PDR® Family Guide to Prescription Drugs
    www.pdrhealth.com
    Information on disease, drugs, treatment and clinical trials.

    Public Citizen
    www.worstpills.org
    An unbiased non-profit organization that fights for openness and
    democratic accountability in government, for the right of consumers to seek redress in the courts; for clean, safe and sustainable energy sources; for social and economic justice in trade policies; for strong health, safety and environmental protections; and for safe, effective and affordable prescription drugs and health care.

    The Essential Guide to Prescription Drugs 2006: Everything You Need to Know for Safe Drug Use
    James J. Rybacki
    ISBN: 0060820519
    Amazon Review: One of the most accessible books for reading and understanding the basic and most common prescription drugs as well as their side effects and interactions with other medications and herbal remedies.

    Worst Pills, Best Pills: A Consumer’s Guide to Avoiding Drug-Induced Death or Illness
    Sidney M. Wolfe, Larry D. Sasich and Peter Lurie
    ISBN: 0743492560
    Amazon Review: While this book comes across as a bit alarmist, it is a welcome alternative to other books on drugs, which are compilations of information provided by drug companies. The most useful feature of this book is the alternative treatments for each drug. These alternative treatments are much lower risk than the drugs they potentially replace.

     

    GENERAL INFORMATION ON THE PHARMACEUTICAL INDUSTRY

    The $800 Million Pill: The Truth behind the Cost of New Drugs
    Merrill Goozner
    ISBN: 0520239458
    Book Description: In this gripping exposé, Merrill Goozner contends that American taxpayers are in fact footing the bill twice: once by
    supporting government-funded research and again by paying astronomically high prices for prescription drugs. Goozner demonstrates that almost all the important new drugs of the past quarter-century actually originated from research at taxpayer-funded universities and at the National Institutes of Health. He reports that once the innovative work is over, the pharmaceutical industry often steps in to reap the profit.

    Inside the FDA: The Business and Politics Behind the Drugs We Take and the Food We Eat
    Fran Hawthorne
    ISBN: 0471610917
    Book Description: In a time when companies continue to accuse the FDA of nitpicking and needlessly delaying needed new drugs, and consumers are convinced that the agency bends to industry pressure by rushing unsafe drugs to market, Inside the FDA digs deep to reveal the truth.

    Fight for Your Health: Exposing the FDA’s Betrayal of America
    Byron J. Richards
    ISBN: 1933927178
    Amazon Review: If you ever had any doubts about taking charge of your own health — this book will confirm that it is a must do! Chock full of information regarding prescription medicine, this book lets you know how you are probably being poisoned and how your physician is allowing it.

    Your Drug May Be Your Problem: How and Why to Stop Taking Psychiatric Medications
    Peter R. Breggin, David Cohen
    ISBN: 0738203483
    Amazon Review: Psychiatric drugs are prescribed to more than 20 million Americans. This book aims to convince us to stop taking these drugs, and to show us how to do it safely. The authors contend that after 15 minutes with a physician or psychiatrist, Americans are prescribed medications that we may take for years or a lifetime, which can do more harm than good.

     

    ARTICLES AND LINKS

    “End of Drug Trial Is a Big Loss for Pfizer”
    Alex Berenson
    New York Times Health Section (December 4, 2006)

    “Risks of Drug-Coated Stents Divide Federal Review Panel”
    Barnaby J. Feder
    New York Times Health Section (December 8, 2006)

    “Many Prescription Drugs Have Unexpected Harmful Effects”
    Maryann Napoli
    Healthfacts (May 2002)

    “David J. Graham, MD, MPH, Senate Testimony”
    ConsumersUnion.Org (November 18, 2004)
    Non-profit publisher of Consumer Reports

    “Death by Medicine”
    Gary Null, Ph.D. et al.
    Life Extension (www.lef.org)
    This stinging article cites many sources and studies and concludes that conventional medicine is the number one killer in America.

    “11 Prescription Drugs to Be Avoided by the Elderly”
    Healthfacts (July 2005)

    “Drugs and the Elderly”
    www.healthsquare.com/fgpd/fg4ch23p4.htm
    Originally from the Physician’s Desk Reference Family Guide to Prescription Drugs.

    “Prescription for Trouble”
    Sandy Fertman Ryan
    Girls’ Life (October-November 2005)
    An article on Ritalin — and other drugs — abuse by kids to lose weight, pull all-nighters, etc.

    “Use of Prescription Drugs During Pregnancy”
    Karl E. Miller
    American Family Physician (June 1, 2005)

    Return to The Fit Advocate home




    Approved Products:











    Home  |  About Us  |  About the Book  | Approved Products  |  Advisory Board  |  Endorsements  |  Press  |  Contact  |  Shopping Cart
     

    Copyright © 2007 Fit Advocate

    The information provided on this web site is intended for general reference purposes only and is not intended to address specific medical or health conditions. Nothing on this web site is meant to substitute professional medical advice or a medical exam. Prior to taking dietary supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition. Information provided on this web site about any company, product or service is based on the opinion, research and conclusions of The Fit Advocate.