Finally the Truth is Revealed! Don’t spend another penny on diets, weight-loss or health and fitness products until you read this ground breaking book. It will literally save you thousands of dollars and hours of wasted time and it will change the way you think about your health and your life.
Craig has helped an incredible number of people around the world get started on a path to living better. This insightful book provides valuable information essential for anyone interested in improving their health.
— Cindy Crawford, Model
Craig’s message is a testament to taking responsibility for your health and well-being.
— Kitty Gurkin Rosati, author of “The Rice Diet Solution”
A compelling and eye-opening look at America’s fitness and diet industries from a veteran insider.
— Henry S. Lodge, M.D., author of “Younger Next Year
Craig Pepin-Donat busts myths and offers real solutions that can improve your health. If you want to lead a fit, healthy and happy life, read this book!
— Hyla Cass M.D., author of “Natural Highs”
The Big Fat Health and Fitness Lie pulls no punches and gives readers the tools required to take charge of their health and their life.
— David Rippe, Author of “The Flip: Turn Your World Around”
Craig’s efforts within the health and fitness industry have had a positive impact on a tremendous number of people worldwide. The information he provides in this book is a boon to anyone who chooses to benefit from his many years of experience.
— Tom Hopkins, author of “How to Master the Art of Selling”
Mr. Pepin-Donat’s book is a vital, honest and direct approach necessary to make informed choices to improve your health. His message translates globally.
— Dr. Rudolf Bertagnoli, Surgeon and founder of First European Center for Spine Arthroplasty, Straubing Germany
If you exercise, if you want to lose weight, if you want to remain healthy, if you want to protect your pocketbook from health scams, you cannot afford to be without The Big Fat Health and Fitness Lie.
— Randall Fitzgerald, Author of “The Hundred Year Lie; How Food and Medicine Are Destroying Your Health ”
The Big Fat Health and Fitness Lie focuses on the need to seek the truth concerning what has become a huge industry. Mr. Pepin-Donat correctly advocates for early unbiased education about these issues as a solution to our health care crisis.
— Antonia Demas, Ph.D, Author of “Food Is Elementary: A Hands-on Curriculum for Young Students”
Craig’s emotion and passion for teaching people about the benefits of health and fitness and how to effect a positive change in the lives of others translates in all cultures and languages.
— Irina Kragh-Thimgren, President, Planet Fitness Russia
The Big Fat Health and Fitness Lie is packed full of information that will help people. It's like a Google for everything you need to know related to health and fitness in one book.
— Mark Mastrov, Founder and Chairman 24 Hour Fitness
Within the worldwide health club industry Craig Pepin-Donat is recognized as an extraordinary talent. Wherever he has served, Pepin-Donat has been regarded as a leader of exceptional gifts, both personal and
professional.
— John McCarthy, Former Executive Director; IHRSA, International Health, Racquet & Sportsclub Association
The Big Fat Health and Fitness Lie is a real affirmation of the many myths hidden within the health and fitness industry. In my 20 years as a fitness professional I have never heard anyone that tells it as straight as Craig Pepin-Donat does in his book. It's about time someone sorted out this crazy industry.
— Melanie Cole M.S., Exercise Physiologist, Personal Trainer, and radio show host of "Talk Radio For Every..Body" on HealthRadio.net
Fit Advocate Approved Products
Our goal is to offer health and fitness solutions that provide tremendous value to people who want to improve their health while saving both time and money on products that don’t work. To earn the Fit Advocate Approved seal of quality, a product has to pass our rigorous standards of evaluation and review through our Advisory Board, which consists of experts across a broad spectrum of industries and capabilities.
The Fit Advocate discloses that we make a small profit from the sale of some of the approved products. Any profit that is earned is reinvested into the Fit Advocate platform in an effort to provide information, resources and products to help people live a healthier and happier life. The Fit Advocate will never endorse a product that doesn't live up to its claims, is of shoddy craftsmanship, or of questionable value to consumers.
Our promise to you is this; If It's Fit Advocate Approved- It Works!
Did you know that jumping rope burns more calories and fat than almost every other form of exercise? Unfortunately it takes coordination to avoid tripping over the rope. Not anymore. JumpSnap is a jump rope without the rope and it provides a fun and easy solution to burning calories and fat efficiently and effectively. If your goal is weight loss and fat reduction, the most effective way to achieve this is by burning calories. The only thing that will make you gain or lose one pound of is a 3,500 calories surplus or deficit. If you want results that will last, forget about dieting and move more with JumpSnap.
Why you should order JumpSnap Today!
Burn 100 calories every 5 minutes (varies based on height, weight and intensity)
Results - Burn more calories in less time
Convenience - At home, the gym or on the road
Ease of use - Regardless of age and ability
Lose Weight, Inches and Tone up
You have everything to gain and nothing to lose with a 30 day money back guarantee.
You get a FREE copy of The Big Fat Health and Fitness Lie with purchase! If you return the JumpSnap, you can keep the book as our gift.
"The home equipment market is inundated with manufacturers that use deceptive and fraudulent claims about results that cannot be achieved by using their products. JumpSnap is a simple solution to burning calories efficiently and effectively which is the best way to lose fat and body weight. Stop looking for the magic pill and stop going on diets that don't work and move more with the JumpSnap. With the JumpSnap, your fitness goals are just a hop, skip and jump away."
- Craig Pepin-Donat, The Fit Advocate
The bodybugg takes the guesswork out of weight loss by monitoring your calorie expenditure and consumption using the most sophisticated consumer body monitoring capabilities available on the market today. Use the web-based program along with coaching and support with a fitness professional to keep track of calories in and calories out so that you can stay in control of your weight. Bodybugg is a total weight-loss program that actually works.
Why you should order the bodybugg Today!
It's easy- Just manage your average daily caloric deficit and upload the information from the bodybugg into the web program.
It's flexible- Eat what you want when you want and workout on your own terms. Follow the meal plans in the program or eat the foods you like.
It's personal- No more guessing. Know exactly how many calories you burn so you can know how many calories you can consume. You determine how many calories you want to burn to reach your goal.
It's accurate- Measure all the calories you burn every minute of the day. Learn how much you can eat to reach your weight loss or weight gain goals.
What You Get
Two sessions with a bodybugg coach via phone helps you get the most out of the bodybugg program and reach your fitness goals faster and easier.
Three month subscription to the bodybugg web based program
One bodybugg armband
One bodybugg wireless communicator
"The bodybugg is the gold standard device for monitoring your caloric surplus or deficit, which is the only thing that will allow you to know if you are gaining or losing weight. This is one of the most innovative concepts in the history of the fitness industry. If you are looking for a shortcut that actually works, buy a Bodybugg today."
- Craig Pepin-Donat, The Fit Advocate
For those who like the pure feeling of lifting free weights, PowerBlock is the ultimate solutions in space saving technology. Changing weights is as easy as adjusting a simple pin placement. Choose from multiple configurations based on your strength needs with varying weight loads from 2.5 pounds up to 130 pounds. You also have a variety of accessories options including a rack for easy storage, an adjustable bench so you can work virtually every muscle group and complete home gym solutions.
Top 10 reasons why you should order the PowerBlock today!
1. Best compact design
2. Superior balance
3. Longest warranty
4. Most durable weight selection mechanism
5. Welded all steel weights
6. Gym and bar accessory compatibility
7. Expandable Sets Expandable Sets
8. Heaviest weight sets available
9. Saves time, space and money
10. Made in the U.S.A.
"PowerBlock is a must for anyone who wants a home gym that includes free-weights. It's easy to use and offers an ideal solution for space saving strength training. I have owned a PowerBlock set for years and I use it as a regular part of my strength training routine."
- Craig Pepin-Donat, The Fit Advocate
If you are trying to monitor your fitness results with a bathroom scale, you are looking at the wrong number. The only way to measure real fitness results is by monitoring your total body composition, including body fat, lean muscle tissue, water and bone weight.
Tanita's new development allows users to monitor body composition on clear surfaces without visible electrodes. This innovation will add to the aesthetic beauty of Tantia's unique range of tempered glass designs but yet provide the same high level of accuracy and will not degrade over time. This transparent electrode scale uses Bioelectrical Impedance Analysis (BIA) technology to monitor your complete body composition.
Why you should order a Tanita body compostion scale today.
Monitor Body Weight
Monitor Body Fat Percentage
Monitor Body Water Percentage
Monitor Muscle Mass
Monitor Daily Caloric Intake (DCI)
Monitor Visceral Fat Rating
Recall function for weight, body fat percentage, body water percentage, muscle mass, daily caloric intake and visceral fat
“Using a bathroom scale to monitor your fitness results is like using a wrench to tighten a screw. If you want to make sure you are on the right track with your fitness goals, use the right tool. Buy a Tanita body composition scale and learn the truth.” - Craig Pepin-Donat, The Fit Advocate
The information provided on this web site is intended for general reference purposes only and is not intended to address specific medical or health conditions. Nothing on this web site is meant to substitute professional medical advice or a medical exam. Prior to taking dietary supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition. Information provided on this web site about any company, product or service is based on the opinion, research and conclusions of The Fit Advocate.
Craig has helped an incredible number of people around the world get started on a path to living better. This insightful book provides valuable information essential for anyone interested in improving their health. 
